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In a single large study, they showed that if we swap calories from saturated fat with energy from refined carbs — like white rice and bread — we could be putting ourselves at an elevated hazard for heart problems. But raising overall Unwanted fat consumption, irrespective of whether saturated or unsaturated, was affiliated with a lessen hazard.

Even though 100% fruit juice contains an abundance of significant nutrients, drinking it far too often may not be healthy to your teeth.

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